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Yesterday I ran 5K on treadmill, weights and swam and today I am up 2 pounds - thought for sure I would have finally broken plateau - had no idea I was going to go in the opposite direction!!
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146.0 lb
Lost so far: 18.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2009:
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1176 kcal
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Fat: 33.87g | Prot: 49.43g | Carb: 197.59g.
Breakfast: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, Fat free milk. Lunch: shredded cheddar cheese kraft, fat free sun dried tomato dressing, sliced ham, light wheat bread, Mixed Salad Greens. Snacks/Other: apple, french vanilla ice cream publix, waffle cone. more...
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2034 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 6/mph - 32 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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 Comments
Forgive the crudeness, but have you peed much since then? It might be that your body (for whatever reason) is retaining water. I find that happens to me a lot...I'll work my butt off one day and gain weight, only to have it suddenly come tumbling back off a couple days later, with additional weight taken with it. Don't get discouraged! Give it a couple of days and keep chugging water! You're doing great...so close to your goal!!!
16 Sep 09 by member: texeverlasting
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Sometimes those weights will add water, not to worry, I'm sure it will drop right off. BTW, great workout!!!
16 Sep 09 by member: Shia34
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Thanks for the good advice - water is definitely a priority! I'm hoping you're right - I haven't had the hard a workout in ages so hopefully its just my body saying "Whoa!!!" haha
16 Sep 09 by member: megan4
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