Weigh In record (no journal entry) for 04 May 2023
|
173.8 lb
Lost so far: 24.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2023:
|
630 kcal
|
Fat: 31.09g | Prot: 46.57g | Carb: 41.19g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Two Good Strawberry Greek Yogurt, Emerald Dry Roasted Almonds 100 Calorie Pack, Coffee, Orgain Collagen Peptides. Lunch: Great Value Barbeque Seasoned Wings Glazed Chicken Wings. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hezhturann's weight history
|