Weigh In record (no journal entry) for 03 May 2023
|
241.7 lb
Lost so far: 24.3 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2023:
|
1318 kcal
|
Fat: 8.49g | Prot: 15.63g | Carb: 95.05g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Bloody Mary, Beer, Grilled Cheese Sandwich. Snacks/Other: Bloody Mary. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mingram's weight history
|