Weigh In record (no journal entry) for 15 September 2009
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216.0 lb
Lost so far: 66.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2009:
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691 kcal
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Fat: 30.12g | Prot: 54.88g | Carb: 49.39g.
Lunch: Green Olives, beneprotein, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Premium Saltines Nabisco, Mayo, lingcod. Snacks/Other: Saltine, peanut butter skippy, sugarless Jello. more...
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steady weight
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dealaw's weight history
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