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Love love injections, make my diet sooo easy!
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125.0 lb
Lost so far: 11.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2015:
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666 kcal
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Fat: 13.99g | Prot: 64.90g | Carb: 101.67g.
Breakfast: Mushrooms, Garlic Powder, Almond Breeze Original Unsweetened, Dempster's 100% Whole Wheat Bread, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Naturegg Simply Egg Whites, Pam Canola Oil Spray (Original). Lunch: Basil (Dried), Salt, Mushrooms, Naturegg Simply Egg Whites, Dempster's 100% Whole Wheat Bread, Oregano, Shallots. Snacks/Other: - The Laughing Cow (light), Apples, Water, Splenda No Calorie Sweetener, Almond Breeze Original Unsweetened. more...
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1770 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Body Pump - 49 minutes, Resting - 15 hours and 31 minutes, Sleeping - 7 hours. more...
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losing 13.9 lb a week
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