Weigh In record (no journal entry) for 31 January 2015
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157.9 lb
Lost so far: 4.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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1112 kcal
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Fat: 29.03g | Prot: 36.42g | Carb: 174.72g.
Breakfast: Jam Preserves, Toasted White Bead (No Salt) , Pineapple , Orange Marmalade , Coffee with Milk and Sugar, Tea Presweetened with Low Calorie Sweetener, Waitrose Richly Fruited Hot Cross Bun, Marks & Spencer Reduced Fat Fruity Flapjack Cookies. Lunch: Marks & Spencer Reduced Fat Fruity Flapjack Cookies, Chicken Salad or Chicken Spread Sandwich, Muller Light Strawberry Yoghurt. more...
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losing 1.5 lb a week
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