Weigh In record (no journal entry) for 01 May 2023
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185.8 lb
Lost so far: 71.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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1325 kcal
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Fat: 102.50g | Prot: 75.25g | Carb: 24.75g.
Breakfast: IHOP Bacon Temptation Omelette. Snacks/Other: Kirkland Signature Keto Snack Mix, Kirkland Signature Chocolate Covered Almonds. more...
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gaining 0.6 lb a week
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