sunnykate's Journal, 30 January 2015

a lot of work to do...
132.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed poorly.

Diet Calendar Entries for 30 January 2015:
1679 kcal Fat: 48.50g | Prot: 44.91g | Carb: 160.29g.   Breakfast: Krispy Kreme Chocolate Iced Glazed Doughnut, Sonic Bacon, Egg & Cheese Breakfast Burritos, Coca-Cola Diet Coke (Can). Lunch: Coca-Cola Diet Coke (Can), Pappadeaux Seafood Gumbo. Dinner: Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls, Cabernet Sauvignon Wine. more...
1467 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 0.4 lb a week

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