Weigh In record (no journal entry) for 30 January 2015
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141.9 lb
Lost so far: 0 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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1514 kcal
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Fat: 60.74g | Prot: 65.07g | Carb: 198.75g.
Breakfast: Chobani Indulgent Mint & Dark Chocolate Greek Yogurt. Lunch: Ketchup , Thomas' Bagel Thins - 100% Whole Wheat, Kraft Miracle Whip Light Dressing, Turkey Breast Meat . Dinner: Boston Market 1/4 White Rotisserie Chicken (no Skin), Brown Rice, Green String Beans, Soy Vay Hoisin Garlic Asian Glaze & Marinade. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Reddi-wip Fat Free Dairy Whipped Topping, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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steady weight
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