Robsb's Journal, 30 January 2015

167.6 lb Lost so far: 29.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1942 kcal

Fat: 78.72g | Prot: 63.17g | Carb: 229.60g.   Breakfast: 2% Fat Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Cinnamon, Tap Water, Coffee (Brewed From Grounds), Dried Pitted Tart Montmorency Cherries. Lunch: Tap Water, 100% Whole Wheat Bread, Apricot Preserves, All Natural Old Fashioned Smooth Peanut Butter. Dinner: Barbecued Pork Spareribs with Sauce, Butter, Yam, Tap Water, Mushrooms, Cooked Celery. Snacks/Other: Dark Chocolate Almonds, Gingerbread Cookie Mix. more...

2377 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Resting - 1 hour and 50 minutes, Sleeping - 7 hours and 40 minutes, Sitting - 7 hours. more...