Weigh In record (no journal entry) for 30 January 2015
|
158.2 lb
Lost so far: 34.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2015:
|
1407 kcal
|
Fat: 41.11g | Prot: 54.58g | Carb: 126.12g.
Breakfast: Hard-Boiled Egg, Turkey Breakfast Sausage Links (3). Dinner: Nabisco Premium Saltine Crackers Original, Dad's Chili. Snacks/Other: Mint Chocolate Chip, Fiber One Fruit Snacks. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TalieSilver's weight history
|