Weigh In record (no journal entry) for 30 January 2015
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153.0 lb
Lost so far: 48.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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1544 kcal
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Fat: 54.52g | Prot: 79.59g | Carb: 190.72g.
Breakfast: Natural Grain 12 Grain Bread, Coffee-Mate Hazelnut Coffee Creamer, Sugar, Coffee. Lunch: Natural Grain 12 Grain Bread, Taste of Inspirations Nonfat Greek Yogurt - Peach, Hill Country Fare Sliced Colby Jack Cheese, Duke's Light Mayonnaise, Roasted Broiled or Baked Chicken Breast. Dinner: Birds Eye Steamfresh Broccoli, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Apple Pie (Two Crust), Granny Smith Apples, Pillsbury Grands! Homestyle Buttermilk Biscuits. more...
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gaining 0.2 lb a week
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