Weigh In record (no journal entry) for 30 January 2015
|
212.2 lb
Lost so far: 10.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2015:
|
2454 kcal
|
Fat: 109.98g | Prot: 49.36g | Carb: 320.06g.
Breakfast: Kroger Sugared Cake Mini Donuts, Mountain Dew Diet Mountain Dew (20 oz Bottle), Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. Lunch: Michelina's Authentico Wheels & Cheese, Fritos Chili Cheese Flavored Corn Chips, Apples, Capri Sun Strawberry Kiwi (25% Less Sugar). Dinner: French's Classic Yellow Mustard, Hunt's Tomato Ketchup, Ball Park Hot Dog Bun, johnsonville Beef Brats (Johnsonville), Mountain dew kickstart Blazing Black cherry kickstart. Snacks/Other: Nestle Butterfinger Peanut Butter Cups. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GalSmi's weight history
|