Amrezz's Journal, 30 January 2015

Finished two days of phase two rapid weight loss HCG diet. No hunger or fatigue. Good weight loss

203.3 lb Lost so far: 21.6 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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540 kcal

Fat: 35.10g | Prot: 44.26g | Carb: 14.68g.   Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Cooked Okra (from Fresh). Dinner: Trader Joe's Boneless Beef Kabobs, Cooked Okra (from Fresh). more...

2246 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...