Weigh In record (no journal entry) for 29 April 2023
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296.5 lb
Lost so far: 15.7 lb.
Still to go: 142.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2023:
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1985 kcal
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Fat: 85.47g | Prot: 125.49g | Carb: 178.06g.
Breakfast: Woolworths Fat Free Fresh Milk, Kellogg's All Bran Flakes. Lunch: Woolworths Bran Rusks, Woolworths Free Range Sliced Beef Biltong, Nestle Cremora Coffee Creamer. Dinner: KFC Dunked Wings, Garlic Butter, Nando's Portuguese Roll, Nando's Peri Peri Chips, Nando's 1/4 Chicken . more...
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losing 0.2 lb a week
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lebomolokwane23's weight history
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