Weigh In record (no journal entry) for 29 January 2015
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132.1 lb
Lost so far: 10.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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1535 kcal
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Fat: 69.36g | Prot: 93.38g | Carb: 133.30g.
Breakfast: No Calorie Sweetener, Advantage Cafe Caramel Shake, Original Liquid Coffee Creamer, Coffee. Lunch: Ground Deer Meat, No Bake Cookies. Dinner: Arby's Classic Roast Beef, Spinach, Olive Garden Italian Salad Dressing, 1% Fat Milk, Ground Beef (80% Lean / 20% Fat), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Great Value Pizza Crust Dough, No Name Pizza Sauce. more...
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1992 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Standing - 3 hours. more...
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gaining 0.7 lb a week
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