Weigh In record (no journal entry) for 28 April 2023
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240.9 lb
Lost so far: 25.1 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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1531 kcal
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Fat: 64.26g | Prot: 92.72g | Carb: 75.21g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Baked or Fried Coated Chicken Breast with Skin. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Whiskey. more...
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losing 16.8 lb a week
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