kilna's Journal, 29 January 2015

218.5 lb Lost so far: 6.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 76.92g | Prot: 130.47g | Carb: 109.31g.   Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Torani Hazelnut Syrup, Cream (Half & Half). Lunch: Cottage Cheese, Roast Beef, Outtakes Quick Cuisine Egg Salad, Mixed Salad Greens, Barengo Vineyards Balsamic Vinegar. Dinner: Green String Beans, Beef Steak. Snacks/Other: Raisins, Carrots. more...

2414 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...