Weigh In record (no journal entry) for 29 January 2015
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208.5 lb
Lost so far: 40.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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941 kcal
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Fat: 64.34g | Prot: 31.69g | Carb: 61.86g.
Breakfast: Jelly (All Flavors), Sweet Onions, Pepper or Hot Sauce, Bell Peppers, Nulaid Egg Substitute, Trader Joe's Fat Free English Muffins, Garlic, Farmer John Classic Premium Bacon, Smart Balance Original Buttery Spread, Pork Sausage Patty or Link, Trader Joe's Organic Virgin Coconut Oil, Milk (Nonfat). more...
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losing 14.0 lb a week
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