Weigh In record (no journal entry) for 29 January 2015
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120.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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1882 kcal
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Fat: 82.06g | Prot: 50.41g | Carb: 250.06g.
Breakfast: Malt-O-Meal Strawberry Cream Mini Spooners Sweetened Whole Grain Wheat Cereal, Hiland Fat Free Skim Milk, Coffee with Cream. Lunch: Dunkin' Donuts Chocolate Kreme Filled Donut, Coffee with Cream. Dinner: Great Value Light Brown Sugar, Country Crock Shedd's Spread Original, Great Value Whole Green Beans, Hillshire Farm Beef Summer Sausage, Great Value Premium Shells & Cheese Dinner. Snacks/Other: Ghirardelli Ghirardelli Chocolate Squares Dark & Mint, Hershey's Milk Chocolate Kisses with Almonds, Klondike Mint Chocolate Chip. more...
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2435 kcal
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Activities & Exercise:
Cooking - 1 hour, Sitting - 6 hours, Walking treadmill-cal. - 1 hour and 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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