Weigh In record (no journal entry) for 29 January 2015
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168.2 lb
Lost so far: 28.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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1601 kcal
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Fat: 49.72g | Prot: 68.29g | Carb: 203.02g.
Breakfast: Grape-Nuts Cereal with Semi-Skimmed Milk, Dried Pitted Tart Montmorency Cherries, Coffee (Brewed From Grounds), Tap Water, Cinnamon. Lunch: All Natural Old Fashioned Smooth Peanut Butter, Apricot Preserves, 100% Whole Wheat Bread, Tap Water. Dinner: Cooked Celery, Wild Alaskan Sockeye Salmon, Mushrooms, Whole Wheat Spaghetti, Tap Water. Snacks/Other: Dark Chocolate Almonds, Gingerbread Cookie Mix. more...
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2264 kcal
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Activities & Exercise:
Driving - 15 minutes, Desk Work - 6 hours, Resting - 3 hours and 56 minutes, Sleeping - 8 hours and 49 minutes, Sitting - 5 hours. more...
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losing 2.8 lb a week
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