Weigh In record (no journal entry) for 26 April 2023
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134.0 lb
Lost so far: 5.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2023:
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780 kcal
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Fat: 32.00g | Prot: 60.00g | Carb: 58.00g.
Breakfast: Earthtone Foods Collagen Peptides, Sam's Choice Purified Drinking Water (20 oz), Nature Made Magnesium Citrate Gummies. Lunch: Skinnygirl Honey Dijon Dressing, Montchevre Crumbled Goat Cheese, Marketside Broccoli Slaw, Sam's Choice Purified Drinking Water (20 oz). Dinner: Wyman's Fresh Frozen Wild Blueberries, Fage Total 0% Greek Yogurt (Container), Sam's Choice Purified Drinking Water (20 oz). Snacks/Other: Kroger Queen Olives, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Aidells Chicken Teriyaki Meatballs. more...
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1848 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...
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gaining 0.2 lb a week
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