Weigh In record (no journal entry) for 27 April 2023
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135.8 lb
Lost so far: 55.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2023:
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2410 kcal
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Fat: 109.48g | Prot: 110.27g | Carb: 249.56g.
Breakfast: Dempster's 12 Grain 100% Whole Grains (New), Gray Ridge Large Eggs. Lunch: Ambrosia Devon Devon Custard , Cracker Barrel Swiss Cheese Slices, Tim Hortons Roast Beef and Cheddar Sandwich, Tim Hortons Roast Beef Sandwich. Dinner: Sour Cream Dip, T. Marzetti Southwest Ranch Veggie Dip, President's Choice Broccoli Florets, White Potatoes (Flesh and Skin), Hampton House Chicken Parmesan. Snacks/Other: President's Choice Dark Chocolate, Canada Dry Club Soda, Water, Coffee. more...
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gaining 15.4 lb a week
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