Weigh In record (no journal entry) for 29 January 2015
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212.8 lb
Lost so far: 10.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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2274 kcal
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Fat: 84.14g | Prot: 53.14g | Carb: 330.11g.
Breakfast: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. Lunch: michelina's YUSING CHICKEN FRIED RICE, Doritos Spicy Nacho Tortilla Chips (Package), Capri Sun Strawberry Kiwi (25% Less Sugar), Apples. Dinner: Kroger Apple Danish, Reese's Sticks, Mountain dew kickstart Blazing Black cherry kickstart, CE CINCINATTI CHILI. Snacks/Other: Kroger Sugared Cake Mini Donuts. more...
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losing 14.0 lb a week
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