Siegels's Journal, 26 April 2023

144.2 lb Lost so far: 2.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1861 kcal

Fat: 74.07g | Prot: 169.23g | Carb: 99.39g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Cooked Summer Squash (Fat Added in Cooking), Broccoli , Chicken Thigh (Skin Not Eaten). Dinner: Beef Steak (Lean Only Eaten), Scrambled Egg (Whole, Cooked) , America's Choice Bacon Thick Sliced, White Rice, P.F. Chang's Pan Fried Peking Dumplings. Snacks/Other: Beer. more...

2032 kcal

Activities & Exercise: Stair Climber (Stepper) - 44 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 46 minutes. more...