mingram's Journal, 26 April 2023

243.7 lb Lost so far: 22.3 lb.    Still to go: 43.7 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 33.17g | Prot: 58.74g | Carb: 117.71g.   Breakfast: Watermelon, Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Chicken Leg (Skin Eaten). Dinner: Cooked Mushrooms (Fat Added in Cooking), Rotini, Shrimp, Fettuccine Alfredo, Dinner Rolls . Snacks/Other: M&M's M&M's. more...

3045 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes. more...