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When I started this drastic diet on Sunday I was 57. kilograms. This morning it took me ten minutes to weigh myself. Got three different readings so I am using the one that repeated the most which is 55.4. The laxatives I took last night have shown no sign of working although the packaging says within 10 - 12 hours and I am now at 13 hours. No cramping. Nothing. Starting to wonder how a cucumber digests itself. The ghastly withdrawal symptoms from quitting smoking are here. Sore ears, sore throat and and chess tightness. Had to use the inhaler this morning. Will wait and see if the laxatives work an recheck the weight. In the meantime, I am having my once daily treat of a cup of hot tea with milk and two sugars.
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121.9 lb
Lost so far: 2.6 lb.
Still to go: 11.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 January 2015:
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464 kcal
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Fat: 11.81g | Prot: 17.11g | Carb: 76.92g.
Breakfast: Tea with Milk, Tea with Milk and Sugar. Lunch: Granny Smith Apples, Granny Smith Apples. Dinner: Custard, Cucumber, Adams Cayenne Pepper. Snacks/Other: Dasani Bottled Water (16.9 oz), Coca-Cola Coke Zero (20 oz). more...
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losing 12.3 lb a week
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