Weigh In record (no journal entry) for 15 July 2011
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198.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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1169 kcal
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Fat: 16.09g | Prot: 41.57g | Carb: 214.19g.
Breakfast: Honey Nut with Whole Grain Cheerios, Fat Free Skim Milk, Coffee. Lunch: Diet Dr. Pepper (12 oz can), Cafe Classics Beef & Broccoli. Dinner: Spaghetti with Meat Sauce. Snacks/Other: Diet Pepsi (Can), 100% All Fruit Strawberry Fruit Bar, Sliced Apples. more...
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steady weight
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