Weigh In record (no journal entry) for 28 January 2015
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220.0 lb
Lost so far: 16.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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1373 kcal
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Fat: 57.03g | Prot: 115.69g | Carb: 95.56g.
Breakfast: Milk (Nonfat), Mushrooms, Grape Tomatoes, Onions, Hormel Original Canadian Bacon, Naturally Nested Egg, Tillamook Medium Cheddar Cheese. Lunch: Kraft Miracle Whip Dressing, Lettuce, Franz Hamburger Buns, Fit Patties Fit Patties Island Teriyaki. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Mature Onions, Portabella Mushrooms, Milk (Nonfat), Texas Roadhouse Ribeye (10 oz). Snacks/Other: Red Delicious Apples. more...
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steady weight
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