Weigh In record (no journal entry) for 15 July 2011
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146.0 lb
Lost so far: 3.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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2252 kcal
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Fat: 70.75g | Prot: 84.65g | Carb: 289.24g.
Breakfast: Red Raspberries, Blueberry Muffins, Egg. Lunch: Special K Protein Shake - Strawberry. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby Carrots, Pulled Pork Sandwich on Bun, Baked Beans. Snacks/Other: Cabernet Sauvignon Wine, Octoberfest Beer, Fudge Brownies, Premium Varietal Philippine Grown Dried Mango, Fiber Choice. more...
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1613 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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