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31 % bf
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158.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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1845 kcal
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Fat: 46.06g | Prot: 159.07g | Carb: 197.14g.
Breakfast: 2% Fat Milk, Egg, Chiquita Banana. Lunch: Texas Roadhouse Side Salad, wholesome harvest 9 grain & seed, StarKist Foods Chunk Light Tuna in Water, Kraft Mayo with Olive Oil, Baby Carrots. Dinner: Heinz Zesty Cocktail Sauce, Wegmans Cooked Shrimp, Annie Chun's Pad Thai Rice Noodles, Pictsweet Steam'ables Edamame with Sea Salt. Snacks/Other: Kashi Crackers - Country Cheddar, Frigo Natural String Cheese Part Skim, Fiber Choice Fiber Choice. more...
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1746 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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