kilna's Journal, 28 January 2015

218.0 lb Lost so far: 7.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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2086 kcal

Fat: 93.84g | Prot: 123.38g | Carb: 199.13g.   Breakfast: Clif Bar Builder's Bar - Chocolate, Cream (Half & Half), Torani Hazelnut Syrup. Lunch: Mixed Salad Greens, Thousand Island Salad Dressing, Egg Salad, Roast Beef, Cottage Cheese. Dinner: Carnitas Bol Kilna Style. Snacks/Other: Carrots, Raisins. more...

2409 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...