Weigh In record (no journal entry) for 28 January 2015
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201.4 lb
Lost so far: 46.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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1563 kcal
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Fat: 115.80g | Prot: 74.35g | Carb: 58.00g.
Breakfast: Green Mountain Coffee French Vanilla Iced Coffee K-Cup, Nutiva Organic Extra Virgin Coconut Oil, Kerrygold Pure Irish Butter. Lunch: Kikkoman Less Sodium Soy Sauce, Philadelphia Original Cream Cheese, Kirkland Signature Smoked Salmon. Dinner: Crack slaw www.food.com/recipe/crack-slaw-low-carb-434863. Snacks/Other: Slim Jim Monster Original, Russell Stover Sugar Free Caramel, Rockstar Inc Diet Rockstar Energy Drink (Large Can), Crystal Light Energy Peach Mango. more...
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3079 kcal
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Activities & Exercise:
Driving - 15 minutes, Desk Work - 8 hours and 30 minutes, Housework - 3 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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