Weigh In record (no journal entry) for 24 April 2023
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124.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 April 2023:
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2320 kcal
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Fat: 50.35g | Prot: 36.00g | Carb: 244.91g.
Breakfast: Quinoa (Cooked), Black Beans (Canned), Corn, Olive Oil, Onions, Trader Joe's Power of Seven Organic Juice Blend, Guayaki Yerba Mate Organic Tea, Siete Cashew Queso, Trader Joe's Handmade Flour Tortilla, Roasted Potato (Fat Added in Cooking). Lunch: Pretzels, Sauvignon Blanc Wine, Trader Joe's Kung Pao Tempura Cauliflower. Dinner: Bob's Red Mill Oat Crackers Classic, Sauvignon Blanc Wine. more...
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2092 kcal
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Activities & Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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