Weigh In record (no journal entry) for 25 April 2023
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216.1 lb
Lost so far: 22.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2023:
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2608 kcal
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Fat: 132.70g | Prot: 176.95g | Carb: 243.28g.
Breakfast: Albany Brown Bread, Coffee with Milk, Peanut Butter, Apples , Bananas , Honey . Lunch: Avocados , Clover Feta Plain, Cherry Tomatoes, Eskort Smoked Vienna, Green Peppers , Cucumber (with Peel) , Olives, Lettuce, Onions . Dinner: Woolworths Broccoli & Cauliflower Florets, Lamb Chop, Food Lovers Egg Noodles. Snacks/Other: Coffee, Sweetened Condensed Milk, Biogen Whey Isolate, NPL Amino Burn. more...
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losing 1.8 lb a week
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