Weigh In record (no journal entry) for 28 January 2015
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278.2 lb
Lost so far: 27.6 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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1041 kcal
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Fat: 24.84g | Prot: 45.32g | Carb: 161.04g.
Breakfast: Oak Farms Dairy TruMoo Chocolate 1% Lowfat Milk, 7/11 Fresh to Go Sausage Biscuit. Lunch: Mahatma Jasmine Rice, Tyson Foods Grilled & Ready Chicken Breast Strips, Broccoli, V8 V-Fusion Pomegranate Blueberry 100% Juice (V8). Snacks/Other: Nabisco Nutter Butter (Package). more...
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losing 7.0 lb a week
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neoeny152's weight history
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