Weigh In record (no journal entry) for 28 January 2015
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222.2 lb
Lost so far: 56.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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1573 kcal
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Fat: 124.29g | Prot: 77.66g | Carb: 33.00g.
Breakfast: Hormel Original Pepperoni Slices, Mozzarella Cheese (Whole Milk), Mushrooms, Oscar Mayer Real Bacon Bits, Omega Smart Fish Oil, Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz), Market Pantry Half & Half, Coffee. Lunch: Metamucil Sugar Free Metamucil, Water, Vienna Beef Celery Salt, Onion Powder, Garlic Powder, Cheddar Cheese, Bacon, Egg. Dinner: Great Value French Style Cut Green Beans, Cooked Sauerkraut, Schneider's Grill'ems Oktoberfest Smoked Sausages, Dasani Bottled Water (16.9 oz). Snacks/Other: Hulled Sunflower Seeds, Lipton Black Tea Bags, Philadelphia Original Cream Cheese, Food Lion Pork Rinds, Great Value Frozen Mixed Berries, Jell-O Sugar Free Strawberry Gelatin, Dasani Bottled Water (16.9 oz). more...
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4228 kcal
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Activities & Exercise:
Housework - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 13 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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