Weigh In record (no journal entry) for 28 January 2015
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214.8 lb
Lost so far: 8.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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2425 kcal
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Fat: 102.28g | Prot: 52.76g | Carb: 335.36g.
Breakfast: Mountain Dew Diet Mountain Dew (20 oz Bottle), Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. Lunch: Michelina's Lean Gourmet Sweet & Sour Chicken, Doritos Cool Ranch Tortilla Chips, Apples, Capri Sun Strawberry Kiwi (25% Less Sugar). Dinner: johnsonville Beef Brats (Johnsonville), Ball Park Hot Dog Bun, Hunt's Tomato Ketchup, French's Classic Yellow Mustard, Mountain Dew KickStart Fruit Punch, The Hershey Company Reese Sticks King Size. Snacks/Other: Kroger Sugared Cake Mini Donuts. more...
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gaining 2.8 lb a week
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