Weigh In record (no journal entry) for 24 April 2023
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193.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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1558 kcal
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Fat: 41.00g | Prot: 64.00g | Carb: 136.00g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Great Value Half & Half. Lunch: Premier Nutrition High Protein Shake - Chocolate, Burger King Medium Onion Rings. Dinner: Patti's Good Life Chicken & Biscuits. Snacks/Other: Red Robin Budweiser. more...
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gaining 0.2 lb a week
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