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Less pizza& eating out this week. Just lost some water I was holding.
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126.2 lb
Lost so far: 34.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2023:
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1034 kcal
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Fat: 44.95g | Prot: 43.03g | Carb: 112.09g.
Lunch: Papa John's 16" Original Crust Pizza - Cheese, Hidden Valley The Original Ranch. Dinner: Roasted Potato (Fat Added in Cooking), Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham, Glory Foods Seasoned Southern Style Green Beans. more...
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losing 1.1 lb a week
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