Weigh In record (no journal entry) for 15 July 2011
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180.0 lb
Lost so far: 8.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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1629 kcal
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Fat: 35.83g | Prot: 65.73g | Carb: 207.03g.
Breakfast: Extra Stout, Coffee with Milk, Lowfat Fruit Variety Yogurt. Lunch: Multigrain Bagel, Cream Cheese. Dinner: Creamy Coleslaw, Blue Lake Fancy Cut Green Beans, Teriyaki Pork Tenderloin, New Orleans Style Yellow Rice. Snacks/Other: Gin and Tonic. more...
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gaining 10.5 lb a week
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