Weigh In record (no journal entry) for 28 January 2015
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207.5 lb
Lost so far: 0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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2301 kcal
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Fat: 105.55g | Prot: 56.23g | Carb: 291.83g.
Breakfast: Manzanas Fuji. Lunch: Peras, Brillante Arroz al Curry con Verduras. Dinner: Caqui, Nueces, Nestlé Chocolate, Sandwich Mixto. Snacks/Other: Azucarera Azúcar Sobres Individuales, Café Espresso, Azucarera Azúcar Sobres Individuales, Café Espresso. more...
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2920 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
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steady weight
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