Weigh In record (no journal entry) for 14 September 2009
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181.0 lb
Lost so far: 23.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2009:
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1653 kcal
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Fat: 50.95g | Prot: 81.08g | Carb: 230.12g.
Breakfast: Coffee, Bananas, Fiber Supplement, Honey Nut Cheerios - Breakfast Pack, Fat Free French Vanilla Coffee Creamer, 1% Fat Milk. Lunch: Grilled Onions, Side Garden Salad, Balsamic Vinaigrette Salad Dressing, half and half, Whole Wheat Bread, California Avocados, Chicken Breast (Skin Not Eaten). Dinner: Fat Free French Vanilla Coffee Creamer, Honey Nut Cheerios - Breakfast Pack, Blueberries, banana, Fiber Supplement, 1% Fat Milk. more...
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2115 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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