Weigh In record (no journal entry) for 22 April 2023
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125.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 April 2023:
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2495 kcal
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Fat: 62.00g | Prot: 38.46g | Carb: 304.68g.
Breakfast: Quinoa (Cooked), Black Beans (Canned), Corn, Olive Oil, Onions, Trader Joe's Power of Seven Organic Juice Blend, Guayaki Yerba Mate Organic Tea, Siete Cashew Queso, Trader Joe's Handmade Flour Tortilla, Roasted Potato (Fat Added in Cooking). Lunch: Bananas, Sauvignon Blanc Wine, Restaurant Style BBQ Sauce, French Fried Potatoes (All Types, Salt Added, Frozen). Dinner: Bob's Red Mill Oat Crackers Classic, Trader Joe's Kung Pao Tempura Cauliflower, Sauvignon Blanc Wine. more...
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1625 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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