Weigh In record (no journal entry) for 21 April 2023
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125.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 April 2023:
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2074 kcal
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Fat: 57.76g | Prot: 41.38g | Carb: 213.83g.
Breakfast: Roasted Potato (Fat Added in Cooking), Trader Joe's Handmade Flour Tortilla, Siete Cashew Queso, Guayaki Yerba Mate Organic Tea, Trader Joe's Power of Seven Organic Juice Blend, Onions, Olive Oil, Corn, Black Beans (Canned), Quinoa (Cooked). Lunch: Pad Thai. Dinner: Trader Joe's Organic Veggie Bites, Sauvignon Blanc Wine. more...
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1383 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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