mingram's Journal, 23 April 2023

243.6 lb Lost so far: 22.4 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

---

1036 kcal

Fat: 37.29g | Prot: 61.25g | Carb: 120.03g.   Breakfast: Reese's Puffs Treats, Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Watermelon, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Kirkland Signature Rotisserie Chicken Breast Meat, Yellow Sweet Corn. Snacks/Other: Soft Peanut Butter Granola Bars, Dry Roasted Pistachio Nuts (with Salt Added) . more...

3071 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes. more...