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John10251
Journal
27 Jan 15
John10251's Journal, 27 January 2015
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Weigh In record (no journal entry) for 27 January 2015
162.6 lb
Lost so far:
22.4 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2015:
898 kcal
Fat: 21.84g | Prot: 74.93g | Carb: 105.47g.
Lunch:
Great Value Mixed Berries, Great Value Greek Nonfat Yogurt - Plain.
Dinner:
Pillsbury Grands! Homestyle Buttermilk Biscuits, Chicken or Turkey Vegetable Stew Type Soup.
Snacks/Other:
Great Value Mixed Berries, Great Value Greek Nonfat Yogurt - Plain.
more...
2078 kcal
Activities & Exercise:
Exercise machine (slow) - 40 minutes, Driving - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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