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kilna
Journal
26 Jan 15
kilna's Journal, 26 January 2015
kilna's Profile
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Weigh In record (no journal entry) for 26 January 2015
220.0 lb
Lost so far:
5.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2015:
1383 kcal
Fat: 45.85g | Prot: 124.97g | Carb: 119.60g.
Breakfast:
Clif Bar Builder's Bar - Chocolate, Cream (Half & Half), Torani Hazelnut Syrup.
Dinner:
Fortel's Pizza Den Lite Creamy Italian Dressing, Mixed Salad Greens, Maple Grove Farms Apricot Spread, Pork Loin (Tenderloin).
Snacks/Other:
Raisins, Dole Mixed Fruit Cup in 100% Fruit Juice, Alpenrose 2% Cottage Cheese.
more...
2536 kcal
Activities & Exercise:
Aerobics - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes.
more...
gaining 3.5 lb a week
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