Weigh In record (no journal entry) for 27 January 2015
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218.5 lb
Lost so far: 6.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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1742 kcal
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Fat: 75.85g | Prot: 145.54g | Carb: 112.23g.
Breakfast: Refried Beans (Canned), Bacon, Coffee-Mate Original Liquid Coffee Creamer, Egg, Egg White, Torani Hazelnut Syrup, Cream (Half & Half), Alpenrose 2% Cottage Cheese. Dinner: Fried Calamari, Sonic Corn Dog, Bread Pudding, Archer Farms Asian Stir-Fry Vegetables, Mixed Salad Greens, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Atkins Advantage Triple Chocolate Bar, Fresh & Easy Egg Salad, Alpenrose 2% Cottage Cheese, Dole Mixed Fruit Cup in 100% Fruit Juice. more...
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2518 kcal
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Activities & Exercise:
Aerobics - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
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losing 10.5 lb a week
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