Weigh In record (no journal entry) for 27 January 2015
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187.0 lb
Lost so far: 7.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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2814 kcal
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Fat: 113.17g | Prot: 203.88g | Carb: 267.59g.
Breakfast: Walgreens Fiber Select Gummies, Egg, Butterball Everyday Turkey Bacon, Kroger Finely Shredded Mexican Style Cheese. Lunch: Applebee's Chicken Tortilla Soup (Bowl), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Starbucks Mocha Frappuccino Light, Flour Tortilla, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sizzler Taco Meat. Snacks/Other: Kellogg's Special K Cracker Chips - Sour Cream & Onion, Sargento Reduced Fat Colby-Jack Cheese Sticks, Brach's Star Brites Cinnamon Disks, Complete Nutrition prime drive, Complete Nutrition Multipure, Complete Nutrition V-Core Vantage. more...
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3043 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 55 minutes, Driving - 1 hour, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.2 lb a week
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